Need Help? [email protected]
Need Help? [email protected]
YOUR BODY IS NOT THE PROBLEM.
YOUR PREVIOUS WORKOUTS WERE.
Take class at the only Lagree studio in London with 100% Lagree-certified staff. Brought directly from
Los Angeles by Europe's most experienced Lagree instructor.
WATCH THIS BEFORE YOU DO ANYTHING ELSE (TURN AUDIO ON)
WEEKEND AND MORNING CLASSES ARE SELLING OUT
£156 £79 ONLY
Get four coached Lagree sessions at the only studio in North London with a fully certified instructor team. Book your first slot the moment you purchase.
Karley Creek, Co-Founder & Head Instructor [email protected]
HOW DOES YOUR INTRO 4-PACK WORK?
Step 1
Purchase your 4-Pack
Grab your four classes in under three minutes. No phone call, no consultation.
Step 2
Book Your First Class
Pick a time that suits you, right in our booking system
Step 3
Feel The Difference
Show up 15 minutes early. Your instructor greets you by name, sets up your machine, and guides you through every movement. We handle the rest.
Four Lagree classes at under £20 each. No contracts.
CLASS SCHEDULE
Four Lagree classes at under £20 each. No contracts.
Excellent based on GOOGLE reviews
WHAT CLIENTS ARE SAYING ABOUT
BLOOD SWEAT & TEARS
Sandra Rodriguez
The word extravaganza might start describing such a unique Lagree studio located across the road from Angel Tube Station. The brass sign outside the building is already giving you the lavish vibes. As you walk into the studio, you are welcomed by the studio manager and you feel like you just stepped into the hottest jazz club. Designed to the detail, the deco is beautiful with loads of red, velvet and brass details. They have a seating area where you can enjoy a drink from their own coffee bar. When you walk into the Lagree studio, it feels like you are walking into a theatre. The studio is spacious so your Mega Pro is far enough from your neighbors’. Large windows, loads of natural light. Super cool electronic music to motivate you through the toughest workout of your life. Lagree is highly addictive and BST will get you hooked in one session! What an indulgent experience. Thumbs up, BST!
Dax Brook
Absolutely love this place. The workouts are intense, efficient, and push you in the best way possible. Every session leaves me feeling stronger. The studio is spotless and well maintained with top quality Megaformer machines.
The instructors are excellent, motivating, knowledgeable, and great at correcting form so you get the most out of each move. The energy in class is high without being intimidating, and the location near Angel makes it very convenient.
Yes, it is challenging, but that is the point. You will see results if you stick with it. If you want a serious full body workout in a professional and supportive environment, Blood, Sweat & Tears is easily one of the best fitness studios in London.
Ciara Keenan
By far THE BEST studio for Lagree certification in the UK - possibly anywhere!
I completed my Level 2 Lagree certification in Blood Sweat & Tears in Feb 2026 with Michael Chipman. I had previous completed Level 1 with Michael in a different studio - the experience in BST was on a different level. This started before the training with clear communication about the structure and content but what sets BST apart is the dedicated training facilities within the studio and the fact that Michael’s training is supported by Karley’s (owner) vast experience and insight as a teacher. With demonstrations and breakdowns of every exercise, this was one of the best trainings I have done. Loved it so much I signed up for the mentorship to learn more! If you are considering Lagree certification, this is THE place to do it!
Shaine Burokhovich
Hands down best Lagree studio in the world!! And I’ve tried many!!
Karley and Phil have created such a beautiful studio, and an equally beautiful community!!
They have the best instructors who are incredibly trained, knowledgeable and fun (love going to Sophie and Karley) The classes are always so creative which makes you never want to stop going!!
The FOH and management are so kind and welcoming every time I come in too.
Highly reccomend !!
Aaliya Gilbert
My absolutely favourite fitness studio in London !! I go twice a week and I absolutely love it; absolutely amazing workout, gorgeous interior, great smoothies and coffee, loads of light and everybody is so lovely. Obsessed. Shout out to Cadence who is my absolute fave instructor and the most sweet beautiful soul !!!! Lucky to have found this place x
Dean Murell
I had the best experience at Blood, Sweat & Tears. I was greeted by such lovely staff and they make you feel welcome. T
he class itself was actually one of the best lower body focused workouts I’ve ever done. I couldn’t stop shaking. I couldn’t recommend this type of workout more. I will be back!
Kenny Brook
My first (and definitely not last) Lagree experience. This facility is gorgeous. Perched on the top floor with beautiful views, the venue is absolutely beautiful. Ample space, visibility, excellent sound system, but the real treasures are the trainers. Karley was excellent. She provided an orientation to the Lagree reformer, asked and understood my limitations, and coached me through an impactful workout. Thank you Karley for introducing the most impactful workout. I've continued to enroll in Lagree back in California thanks to you! Cheers!
Charlotte Salter
I have been going to Blood Sweat and Tears for a month now and have been going consistently since I started. I have been taught by most of the instructors and not one of them disappoints, every single one of them make sure you go to your full potential and push you in the best way possible to challenge yourself. You leave the studio feeling so good about yourself and what you can achieve. I would 100% recommend anyone to go who wants a challenge and enjoy getting a sweat on.
Morgan Reuther
I’ve had a great experience at BST! When I first started, I had never tried Lagree before and now I’ve taken 50+ classes, which probably tells you all you need to know.
The space is clean, modern, and thoughtfully designed. You can tell a lot of care goes into maintaining both the equipment and the overall environment and the calm, polished aesthetic really adds to the overall experience.
All of the instructors are fantastic. They run thoughtful, well-paced classes that are challenging but approachable, and they do a great job explaining movements and offering form corrections. Each instructor brings their own style, but the quality and energy are consistently high.
If you’re looking for a Lagree studio that combines a great workout within a well-designed, inviting space, I can't recommend enough.
Megan Nealon
This was my first ever Lagree class and I LOVED it. The instructor, Elena, was really helpful and made me feel welcome, safe and challenged. It was truly a whole body workout and I loved the focus on slow, sustained movement that really allows you to properly target the various muscle groups. I also met the owners, Karley and Phil, who were lovely and have clearly put so much heart into every detail of the studio. The art and everything else is so well curated.
Shoutout to the delicious açaí bowl as well - one of the best I’ve ever had and not overly sweet.
Will definitely be back next time I’m in London!
WHAT'S INCLUDED IN YOUR
BLOOD, SWEAT & TEARS INTRO 4-PACK
The Intro 4-Pack is the fastest way to find the workout that actually works, taught by the most experienced Lagree team in the UK, inside a studio that looks nothing like a gym.
Because here is the thing. You already know fitness works.
You have seen the transformations. You have watched the before-and-afters. You have heard the trainers, the wellness brands, and the boutique studios all swear their method is the one.
And you have probably tried most of them.
Pilates? Good in theory. Slow to deliver. Boring by week three.
HIIT? Effective until your shoulder gave out at session four.
The gym? You kept the membership for six months after the last time you actually went.
But here is the part nobody talks about. Consistency does not come from willpower. It comes from finding something effective enough to produce real results and enjoyable enough to bring you back the following week.
That is the entire philosophy behind Blood, Sweat & Tears.
We know what you are thinking. Another boutique fitness studio with pastel walls, a neon sign, and an instructor who sounds like she is reading from a script.
We are not that.
BST teaches authentic Lagree, the real method, brought directly from Los Angeles by Karley Creek. Not a weekend certification. Not a "Lagree-inspired" variation. Six thousand classes taught. A professional ballet background with the Los Angeles Ballet and American Contemporary Ballet. Trained at the source.
Every instructor at BST has completed our 250-hour in-house mentorship programme. They know the method inside out. They know your name. They know when you are holding back, and they will call you out on it, in the best possible way.
The studio is in Angel. And it looks nothing like any gym you have ever walked into. Four chandeliers. Handmade Moroccan red tiles. A gothic-romantic aesthetic with a view of London's Bell Towers. The environment was designed deliberately to make showing up the easy part of your week. When you actually want to be somewhere, you go back.
We are not giving you another cookie-cutter class schedule or asking you to figure out the machine yourself.
Because after welcoming over 4,000 clients through the doors, many of whom had tried and quit every other fitness option in London, we understand one thing clearly.
The top studios do not just deliver a method. They build the conditions that make consistency inevitable.
Which is why, from the moment you arrive for your first class, here is what changes:
The deep muscle engagement you feel after one session on the Megaformer, working fibres that Pilates and cardio never reach, telling your body something genuinely different happened today.
The real-time form corrections from an instructor who is actually watching you, not scrolling on their phone, personally coaching you through every movement.
The proper, undeniable, "I worked today" sweat you walk out with, which is the honest feedback your previous workouts owed you and never delivered.
The zero-impact method that leaves you shaky and exhausted without putting your joints at risk, so you can come back in 48 hours instead of nursing a HIIT injury for a week.
The environment you actually look forward to walking into, because when the studio is beautiful, the music is right, and the instructor knows your name, showing up stops being a decision and starts being a habit.
The visible body changes that follow consistency: lean muscle tone, improved posture, a stronger core, typically visible within three to four weeks at three to four classes per week.
The quiet confidence that comes from finally having your thing. The workout you talk about. The studio you bring your friends to. The routine you are genuinely proud of.
WHAT YOU GET
Four Lagree Classes at Blood, Sweat & Tears
Forty-five to fifty minutes each. Small group, instructor-led, Megaformer-based. This is the only authentic Lagree experience in North London, taught by a team trained for 250 hours before they were allowed to instruct.
Personalised Coaching in Every Class
Your instructor coaches you individually throughout. They correct your form in real time, modify movements for your level or any injuries, and make sure you get the most from every minute. You are not left to figure it out yourself.
Real-Time Form Correction
Lagree technique is specific. Done correctly, it is extraordinarily effective. Your instructor watches every movement and corrects you as you go. By class two you understand the method. By class four you are executing it properly.
Sweat Towel and Full Studio Facilities
Everything you need is at the studio. Grippy socks are required and available on-site. Arrive 15 minutes early for your first class and the team will greet you, set up your machine, and walk you through the Megaformer.
Four Lagree classes at under £20 each. No contracts.
WHO IS KARLEY CREEK AND BLOOD, SWEAT & TEARS?
Karley Creek is Europe's most experienced Lagree instructor.
Originally from Los Angeles, Karley trained under the creators of the Lagree method and built her technique over more than 6,000 classes taught. Before Lagree, she trained professionally at the Los Angeles Ballet and the American Contemporary Ballet, which is why her coaching is not just technically precise but physically deliberate in a way most fitness instructors simply cannot match.
She moved to London because nowhere here taught Lagree properly. So she built it herself.
Phil Creek spent 15 years in Apple retail, overseeing close to $2 billion in sales, before joining Karley to open Blood, Sweat & Tears in Angel. The same obsessive quality standard that Apple applies to every detail runs through every decision at BST, from the tiles on the studio floor to the way new clients are greeted on day one.
Since opening, BST has welcomed over 4,000 clients, with no paid influencer partnerships and no referral incentive schemes. Its primary growth driver is word of mouth from people who found something that actually worked and told everyone they know.
What makes BST different? Every instructor is genuinely certified through a 250-hour mentorship programme. The studio was designed to be somewhere you want to be. The method is pure, never diluted. And BST is not a franchise or a venture-backed chain. It was built by two people who cared about the method and the experience before they cared about the business.
Four Lagree classes at under £20 each. No contracts.
What is Lagree and how is it different from Pilates?
Lagree uses many of the same foundational movement principles as Pilates but performed on the Megaformer with added resistance and a sustained intensity Pilates does not reach.
The result builds lean muscle, improves cardiovascular fitness, and strengthens the core without joint impact. BST is the only studio in London teaching it with a 100% Lagree-certified team.
If Pilates left you underwhelmed, Lagree is what you hoped Pilates would be.
Is this suitable for complete beginners?
Completely. The Intro 4-Pack was designed for people who have never tried Lagree. Your instructor sets up your machine, explains every movement, and coaches you in real time. The only requirement is showing up.
What if I have an injury or back problem?
Tell your instructor before class. BST's instructors adapt every movement to individual needs.
Clients with scoliosis, hip issues, previous knee injuries, and chronic back pain train comfortably and see genuine results. Lagree is zero-impact by design.
How quickly will I see results?
Most clients feel something significant after their first class. Visible body changes typically follow within three to four weeks at three to four classes per week.
Are there contracts or long-term commitments?
No contracts and no sign-up fees on class packs. Monthly memberships have a minimum initial term of three months and can be paused or cancelled after that.
What should I wear and bring?
Grippy socks are required and available at the studio. Wear comfortable workout clothes.
Towels are provided. Arrive 15 minutes early for your first class.
I have tried everything and nothing worked. Why would this be different?
Because nothing you tried was compelling enough to keep you coming back. Not because you are not motivated, but because the workouts were not good enough.
When you want to return to a place, you return. When you return consistently, your body changes. That is what over 4,000 clients have found here.
HOW DOES THE VOCAL TRAINING MEMBERSHIP WORK?
Get professional vocal training built around your voice in just 3 simple steps...
Step 1: Subscribe & Get Instant Access (Day 1 - 30 minutes)
Choose monthly ($27) or annual ($199) membership and immediately access the complete training platform. Watch the welcome orientation showing exactly where to start based on your goals and current skill level. Begin your first gender-specific warm-up routine and watch the foundational lessons explaining WHY high notes have been hard for you. By the end of Day 1, you'll understand what you've been doing wrong and have a clear roadmap forward.
Step 2: Follow The Structured System (Weeks 1-4 - 20-40 min daily)
Start each practice session with your 5-10 minute gender-specific warm-up, then progress through the "How to Hit The High Notes" course systematically. Each lesson builds on the last, training proper muscle memory through the Gentle Scream Technique. You're not guessing what to practice - you're following a proven path that's worked for 600+ students. Within 2-3 weeks, you'll notice your first high note breakthrough.
Step 3: Apply To Real Songs & See Transformation (Weeks 5-8 and beyond)
By week 5, you'll start applying the techniques to actual songs you've been avoiding. Watch as high notes that used to strain become comfortable. Notice your voice doesn't fatigue after 20 minutes anymore. Continue accessing new masterclasses and content added regularly to keep improving. By 60 days, you'll have a transformed voice that's stronger, more confident, and capable of notes you thought were impossible.
Total Time Investment: 20-40 minutes daily (not years of random YouTube searching)
THE FEEL SOMETHING GUARANTEE
You will feel something in your first class. Not a vague sense of wellness. Real, physical, unmistakable muscle engagement that tells your body something different happened today.
Beyond that, we guarantee this: you will either love BST or you will not. There is no middle ground. Either way, you will know exactly where you stand.
The Intro 4-Pack costs £79. If it is not for you after four classes, you have spent less than a night out to find out for certain. That is not a risk. That is clarity.
Four Lagree classes at under £20 each. No contracts.
Results Disclaimer
Results mentioned on this page reflect the individual experiences of specific BST clients and are not guaranteed for every person. Visible body composition changes depend on a range of individual factors including frequency of attendance, fitness starting point, nutrition, and overall lifestyle. Most clients training at 3–4 classes per week begin to notice changes within 3–4 weeks. Individual results will vary.
Testimonial Disclaimer
Client stories featured on this page are real accounts from BST clients. Individual results depend on personal factors including consistency, fitness history, and effort. Testimonials are not a guarantee that you will achieve the same outcomes.
Membership and Pricing Terms
Class pack and membership pricing is correct at the time of publication and subject to change. Monthly memberships require a minimum initial term of three months. After the initial term, memberships may be paused or cancelled with notice per BST's standard terms. Full terms are available at [email protected].
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Refund Policy
Intro 4-Pack purchases are non-refundable once classes have been redeemed. If you have not attended any classes and wish to request a refund within 14 days of purchase, contact [email protected].
Blood, Sweat & Tears | Angel, London | [email protected]